Fad diets, the truth

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Fad diets can be a quick way to loose weight for an event, but can also be incredibly dangerous. There are however many disadvantages to this quick fix. A number of things can happen, your body can shut down as it doesn't have enough energy to function and it can have lasting effects on organs, which in some cases can lead to long term health problems. These diets should be substituted with a healthy balanced diet and regular exercise. Here are some of the diets and some of the side effects which they cause. 

The Cabbage Soup Diet is popular and used by many celebrities to loose pounds quickly, stars such as Liz Hurley and Renée Zellweger have used the diet. Some of the side effects can be dizziness from lack of calories and also fatigue. This diet is not designed to be used for long periods, usually used for a week to boost weight loss.

Chicken Soup Diet this diet consists of having one breakfast a day and as much chicken soup as you want to throughout the day. The diet is meant to last for 3-5 day, some of the side effects include loss of glucose in the body which can lead to hypoglycaemia. Other side effects include tiredness, headaches and excessive sweating. 

The Adkins Diet is a diet which consists of having a limited amount of carbohydrate which which will switch the body's metabolism from converting this glucose into energy to converting stored body fat to energy which which will help you to loose weight quickly. However some people have said that the diet can promote kidney stones and  osteoporosis.

Overall fad diets can be a quick fix but in order to keep the weight off you ned to do a regular amount of exercise and eat a well-balanced nutritious diet.

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