A guide to a healthy diet
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Bread, pasta and potatoes are essential for having vast amounts of energy.You shouldn't eat excessive amounts as in some cases can make you gain weight.
Try to have your five a day. Fruit and vegetable should be eaten with every meal and help to keep your metabolism running smoothly.
Try to have enough protein in your diet, dont forget about fish. Try to have at least 2 portions of fish a week, such as macrell or sardines.
Try to avoid putting salt on all of your food.
Red Wine can be good for your heart if you have 1 or 2 glasses a week but do not exceed alcohol amounts as it can lead to burst blood vessels which can cause redness of the skin.
Drink plenty of water a suggested amount is about 7-8 glasses of water a day. The benefits are healthier skin, helps to increase your metabolism and digest food quicker.
Always east breakfast. Having a well balanced breakfast gets your body ready for the day ahead and will stop you snacking throughout the morning.
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